First Eat Right - Dietitian Nutritionist Dr. Nafeesa's Diet & Nutrition Clinic

  • Home
  • Testimonials
  • Clinics
  • Blogs
  • Diet & Nutrition
    • Integrity in Nutrition
    • Sports Nutrition >
      • Nutrigenetics / Genomics
      • Nutrigenetics and Nutrigenomics Research
      • Performance Nutrition
      • Training & Recovery
      • Fuel For Workout
      • Nutrition for Exercise
    • Life Cycle Nutrition >
      • ADULT NUTRITION >
        • Nutrition for Adults
        • Nutrition For women
        • Pregnancy Nutrition
        • Lactation Nutrition
      • KIDS NUTRITION >
        • Infant Nutrition
        • Childhood Nutrition
        • Nutrition For Teenage
      • Ageing Nutrition >
        • DIESEASE & CONDITIONS >
          • Infertility | PCOS
          • Diabetes Mellitus
          • Cholesterol
          • Hypothyroid
          • Kidney Problems
          • Hypertension
          • Cardiovascular Diseases
          • Liver Diseases
          • Gastro intestinal disorder
          • Cancer
          • Metabolic Disorders
          • Orthopedic Disorders
          • Eating Disorders
          • Dietary Recall
          • Weight Record Filled By Clients
          • Online Payment Transaction Details
          • Online Clients Weight Check Form
          • Our Program Package Service Charges
          • Weight Record 2017 Clients
          • Measurements sent by Clients
          • Terms & Conditions Of Payment
          • Thanks. Your Form is Submitted
          • Shruthi Call Recording
    • Medical Nutrition >
      • Lifestyle & Wellness
      • Lifestyle & Wellness Blog
      • Allergy & Intolerance
      • Weight Loss / Gain
      • Weight Loss / Slimming Blog
  • Knowledge Centre
    • Worldwide Research & Patents
    • Knowledge Resources
    • Myth Buster
    • FAQs
    • Testimonials - Videos
    • Avoid Fraud - Videos
    • Myth Vs Fact - Videos
    • Our Specialty, Expertise and Forte
    • IVF IUI NOT NEEDED FOR PCOS PCOD INFERTILITY
  • Video Consult
  • Home
  • Testimonials
  • Clinics
  • Blogs
  • Diet & Nutrition
    • Integrity in Nutrition
    • Sports Nutrition >
      • Nutrigenetics / Genomics
      • Nutrigenetics and Nutrigenomics Research
      • Performance Nutrition
      • Training & Recovery
      • Fuel For Workout
      • Nutrition for Exercise
    • Life Cycle Nutrition >
      • ADULT NUTRITION >
        • Nutrition for Adults
        • Nutrition For women
        • Pregnancy Nutrition
        • Lactation Nutrition
      • KIDS NUTRITION >
        • Infant Nutrition
        • Childhood Nutrition
        • Nutrition For Teenage
      • Ageing Nutrition >
        • DIESEASE & CONDITIONS >
          • Infertility | PCOS
          • Diabetes Mellitus
          • Cholesterol
          • Hypothyroid
          • Kidney Problems
          • Hypertension
          • Cardiovascular Diseases
          • Liver Diseases
          • Gastro intestinal disorder
          • Cancer
          • Metabolic Disorders
          • Orthopedic Disorders
          • Eating Disorders
          • Dietary Recall
          • Weight Record Filled By Clients
          • Online Payment Transaction Details
          • Online Clients Weight Check Form
          • Our Program Package Service Charges
          • Weight Record 2017 Clients
          • Measurements sent by Clients
          • Terms & Conditions Of Payment
          • Thanks. Your Form is Submitted
          • Shruthi Call Recording
    • Medical Nutrition >
      • Lifestyle & Wellness
      • Lifestyle & Wellness Blog
      • Allergy & Intolerance
      • Weight Loss / Gain
      • Weight Loss / Slimming Blog
  • Knowledge Centre
    • Worldwide Research & Patents
    • Knowledge Resources
    • Myth Buster
    • FAQs
    • Testimonials - Videos
    • Avoid Fraud - Videos
    • Myth Vs Fact - Videos
    • Our Specialty, Expertise and Forte
    • IVF IUI NOT NEEDED FOR PCOS PCOD INFERTILITY
  • Video Consult

Book Video Consultation

Abdominal Obesity Decreases Cognitive Agility

1/22/2020

 
Immune system does not impact cognitive abilities due to belly fat
Fat Around the Abdomen Poses Risk for Cognitive Deterioration
Staying fat throughout one’s existence is an altogether different story which is now becoming a regularity but it’s generally perceived that individuals start gaining fat and losing lean muscle once they cross middle age. That’s probably because they eat the same portion size but the major difference comes in the form of decreased activity and exercise, especially once they pass 50s. As we grow old, there are a number of factors affecting our cognitive skills for which researchers have also come up with equally strong solutions in the form of board games, puzzles and exercises to counter the side effects. But now, a latest study has found one factor that could negatively affect cognition during older age.
​
A group of researchers have discovered that less muscle and more body fat might affect our cognitive capabilities as we grow old-and changes in the immune system could also be a partial reason for this. The study was conducted on more than 4,000 men and women, middle-aged and above, whose measurements of abdominal fat, lean muscle mass and subcutaneous fat showed that higher amounts of fat in the mid-section paved way for worse fluid intelligence as they grow old (in this study it was after 6 years of study). Fluid intelligence is the thinking, problem solving and reasoning capability of the individual in unexperienced situations irrespective of the knowledge acquired by the person. So, higher abdominal fat led to lower fluid intelligence whereas more muscle mass was protective against such decline. It is to be noted that, muscle mass had a stronger effect than body fat which is encouraging.

We all grow old which is an irreversible process-our chronological age! But our biological age is in our hands-they reveal how old our cells really are and hence, stand as a real indication to our real age. Here, the biological age is the amount of fat and muscles which depict our ageing nature. It is seen that chronological age doesn’t impact our fluid intelligence over time but it’s the biological age that sure does. In the study here, in the case of women, the connection between more abdominal fat and worse fluid intelligence was explained by changes in two types of white blood cells-lymphocytes and eosinophils and in men, it was basophils that explained for half of the fat and fluid intelligence link.

We have studies reporting that higher BMI causes more immune system activity in the blood which in turn activates the immune system in the brain disrupting cognitive capability. But researchers in this study found that the immune system was not involved in any way in the protective effect of higher muscle mass. What is still a concern is whether the same body fat that decreases fluid intelligence could increase the risk of Alzheimer’s disease. Irrespective of this, it is always recommended to stay active, eat right and be fit. It is not that fitness is measurable only in terms of gym exercise or aerobics. The grocery you carry from the shop, activities you do at home, the walk from the parking lot to your house and taking the stairs also account towards increased cognitive functioning. But any time, brisk walking always has its benefits-its free, easy and achievable. Benefits of walking is not restricted to weight loss but has a host of other benefits as well, all of which are described in detail at www.firsteatright.com. Don’t miss your workout and your nutritious eating schedules for anything as this would keep you hale and healthy for a longer period.

Comments are closed.

    Link   :   Worldwide Research & Patents Blog  -  Dr. Nafeesa.


    AVOID FRAUD. EAT SMART.

    Picture
    +91 7846 800 800

    Author

    Dietitian & Nutritionist          Dr. Nafeesa Imteyaz.
    Ex HOD  Fortis Hospital (Dept Of Dietetics & Nutrition)
    ​Managing Director - First Eat Right.
    Fellow - Academy of Nutrition & Dietetics USA. http://www.eatright.org
    ​

    Archives

    November 2020
    July 2020
    May 2020
    April 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    February 2017
    January 2017

    Categories   

    All
    Dietary Supplement Abuse
    Female Infertility
    Superfood - Banned Term
    Vibration / Heat Machines For Weight Loss - A Big Fraud

    Dr. Nafeesa's Blog 2

    Dr. Nafeesa's Blog 3

    Dr. Nafeesa's Blog 4

    RSS Feed

We   take   pride   in  delivering  exceptional  services to our clients.  But  don't  just take our word for  it.   Here's  what  some   of  our clients are  saying  about  us.

Picture
Eat Smart | Play Hard | Stay Healthy
Picture
First Eat Right - Diet & Nutrition Clinic
  • ​HOME
  • AVOID   FRAUD
  • LIFE CYCLE   NUTRITION
  • MEDICAL   NUTRITION
  • SPORTS   NUTRITION
  • KNOWLEDGE   CENTER
  • BLOG 
  • PLS CALL: +91 78 46 800 800
  • email : nutrition@firsteatright.com

​© COPYRIGHT 2020. ALL RIGHTS RESERVED.  FRST HEALTHCARE PVT LTD. #66 HMT LAYOUT. RT NAGAR. BANGALORE 560032.
First Eat Right  is the Best Dietitian Nutritionist in Bangalore. Best Nutritionist in Pune. Best Nutritionist in Hyderabad. Best Nutritionist in Chennai. Best Nutritionist in Mumbai. Best Nutritionist in Delhi. Best Nutritionist in Kolkata.