Disrupted Metabolism & Diabetes
Overindulgence in sugar intake, sedentary lifestyle, and heredity are some of the well-known causes of diabetes in layman terms. If we analyse the root causes of this disease scientifically, it is none other than disrupted metabolism. Often, we’ve heard the mention of the word ‘Metabolism’ in context with weight loss, but this term has a greater effect on the overall functioning of the human body. Metabolism is the process by which the body uses the food consumed to make energy which could be used immediately or stored for use later in the liver, body fat, and muscles. Disruption of this process leads to a metabolism disorder which could be due to the following reasons:
While controlling genes or probing into something that doesn’t have a root cause is impractical, we can always do our best regarding factors that could be corrected. For instance, diabetes is a metabolic disorder which is primarily due to factors such as stress, lack of physical activity, improper diet, and insufficient sleep. There are numerous research papers published worldwide expressing that changes in our diet and lifestyle are the main contributors of diabetes. Addressing the root cause is the need of the hour and that means siding with metabolic correction. Type 2 Diabetes results due to decreased sensitivity to insulin receptors which again is due to disrupted metabolic functioning in converting glucose to energy. Improving the body’s biochemical-physiological mechanism naturally leads to better control in diabetes levels. We can achieve metabolic correction by making diet modifications, ensuring sufficient hydration, and introducing dietary supplements. Reputed healthcare organizations and scientific papers keep repeating the four mantras for treating chronic metabolic diseases and these include: 1. Diet Changes 2. Physical Activity 3. Adress Stress 4. Enough Sleep When the potential for improving body healthy with simple tweaks is possible, why complicate stuff and panic individuals by encroaching them with fanciful terminologies such as artificial Intelligence or IoT for modifying participants’ lifestyle or monitoring day-to-day-changes? Attaching a piece of device to monitor a person’s health stats 24*7, all 365 days of the year might sound attractive but what’s the need for an external attachment in our body? It is admissible in the case of type 1 diabetes which might suddenly show erratic behavior, but using AI for type 2 diabetes (T2D) is unnecessary. There are some companies and health setups which promise changes in diet, exercise, and even meditation patterns depending on the AI and IoT-based data input. But, isn’t it funny for the doctor to keep analysing every single line of data for the slightest changes in eating pattern or sleep pattern and introduce newer changes? So, is the doctor going to suggest a 3-minute extra sleep or 5 more rounds of sit ups depending on the AI-based information? Even if he/she provides such modifications, isn’t it human nature to fret over such changes, succumb to more stress, and go back to the anxiety cycle that existed before starting the diabetes reversal/diabetes control journey? Let’s not complicate something that’s simple and straightforward. Don’t be lured by high-tech words or give into a treatment just because it’s different and high-end. What we want is long-lasting solution to treat diabetes or put it into remission and, this is feasible with proper guidance from nutritionists/dietitians who stick with the methods suggested above. Stop believing in those who try to brainwash minds with solutions based on AI-based data collection, minute-to-minute monitoring of blood glucose levels, IoT-based correction of diabetes, and more. All these are simply gimmicks to encash from individuals or to enforce false ideologies regarding diabetes. Start believing in yourself and your ability to control daily diet, exercise regularly, do yoga or meditation, and sleep soundly—contact a dietitian/nutritionist for simple modifications in food habits and practical exercise suggestions to go back to a healthy life with controlled diabetes or diabetes remission.
0 Comments
Leave a Reply. |
AVOID FRAUD. EAT SMART.+91 7846 800 800
AuthorDietitian & Nutritionist Dr. Nafeesa Imteyaz. Archives
September 2024
Categories
All
Dr. Nafeesa's Blog @blogspot |
- Home
- Written Testimonials
- Consult
- Clinics
- Blogs
-
Diet & Nutrition
- Diabetes Reversal
- IVF IUI not needed for PCOS PCOD Infertility
-
Medical Nutrition
>
-
Disease & Conditions
>
- Infertility | PCOS
- Diabetes Mellitus
- Cholesterol
- Hypothyroid
- Kidney Problems
- Hypertension
- Cardiovascular Diseases
- Liver Diseases
- Gastro intestinal disorder
- Cancer
- Metabolic Disorders
- Orthopedic Disorders
- Eating Disorders
- Dietary Recall
- Weight Record Filled By Clients
- Online Payment Transaction Details
- Online Clients Weight Check Form
- Our Program Package Service Charges
- Weight Record 2017 Clients
- Measurements sent by Clients
- Terms & Conditions Of Payment
- Thanks. Your Form is Submitted
- Video Testimonials
- Lifestyle & Wellness
- Lifestyle & Wellness Blog
- Allergy & Intolerance
- Weight Loss / Gain
- Weight Loss / Slimming Blog
-
Disease & Conditions
>
- Life Cycle Nutrition >
- Sports Nutrition >
- Integrity in Nutrition
- Knowledge Centre
© COPYRIGHT 2022. ALL RIGHTS RESERVED. FRST HEALTHCARE PVT LTD.
Dr. Nafeesa Imteyaz of First Eat Right clinic, is the Best Dietitian Nutritionist in Bangalore. Best Dietitian Nutritionist in Pune. Best Dietitian Nutritionist in Hyderabad. Best Dietitian Nutritionist in Chennai. Best Dietitian Nutritionist in Mumbai. Best Dietitian Nutritionist in Delhi. Best Dietitian Nutritionist in Kolkata.