Models, film stars, big shots in any industry and nowadays, even the common people who are well off are captured by the gimmicks of body contouring and enhancements. If you are one of those considering a procedure to shape or increases the size of certain body parts, such as breasts, thighs etc., revisit your desire!
Silicone oils (liquid silicone) have been used for decades as fillers and sculpturing agents but beware of using such injectable silicone for body contouring as they include a series of health hazards. Although the FDA has approved certain injectable dermal fillers that can be used in the face (to enhance lips and cheeks) and hands, till date, there is no approved filler for large-scale body contouring or body enhancement. This is a warning sign for all those interested in getting an injectable filler as a breast filler, butt filler or filler for spaces between the muscles. Such large-scale body enhancements can lead to serious injury, permanent scarring or disfigurement and sometimes even death. What to Believe & What Not to Believe
Injectable silicone is permanent and stays in your body. This is different from silicone oil used in small amounts in the eyes or the one used in FDA-approved breast implants. We tell breast implants to be safe because the shell of the implant prevents the silicone from moving throughout the body. But in injectable silicone, the substance can move anywhere inside the body and cause serious health consequences resulting even in death, sometimes. For instance, when it is injected in areas that contain many blood vessels, such as the buttocks, the silicone can travel to other parts of the body and block blood vessels in the lungs, heart or brain leading to stroke or even death sometimes. Side effects can occur even after years of treatment and this needs multiple medical and surgical interventions to treat the symptoms. Even after such interventions, patients might require ongoing treatment to cure the serious side effects. Individuals are easily lured by glamorous body sculptures and become victims to cheaper fillers that can lead to disease and disaster. Breast enhancement and other body sculptures are a fascinating discovery of science. But, getting a fit, trim and healthy body by doing physical exercise, eating a healthy well-balance diet and living stress-free is what is needed to stay beautiful outside as well as inside. Get in touch with a nutritionist/dietitian at www.firsteatright.com to customize a healthy meal plan along with physical exercise for a healthy body weight. We have never seen a baby with back pain or a toddler complain about tight hips. Pains, aches and ailments seem to occur as a person ages. So, what secret potion do babies and toddlers possess in order to be as resilient as rubber?
Though many factors keep these tiny tots away from pain and aches, few of the regular movements they perform on a day-to-day basis help them remain strong, stable and mobile. Surprisingly, the fitness industry has started incorporating such movements (rocking, crawling or squatting) in their workout regimen as well. The best of this lot is crawling, which is used to treat everything starting right from ADHD treatment to fat burn. ADHD is provoked by quite a few other food factors as well, such as food coloring agents and much more that are discussed at www.firsteatright.com. Crawling is effective on nearly all parts of the body. Individuals often are doubtful on the use of such movements for their physical ailments, but once they start experiencing the positive effect, there is no looking back from thereon. Brains with Brawn Brain development is essential for body movement-the neural system can command the body to do more stuff. Once the body performs more functions, it sends a signal to the brain and this causes the brain to develop more and this brain-body cycle continues throughout the lifetime of the individual. Crawling has a positive effect on the brain as it activates both sides of the brain owing to the need of the limbs on both sides of the body to move together. Information is passed between the two brain hemispheres through the corpus callosum. When there is a need for excess info to be passed through the corpus callosum, extra neural connections are formed, and this appears to enhance learning, coordination and behavior in both kids and adults. Shoulders Adults sit down and work mostly, sit down and travel in a car or sit down in the couch and watch their favorite TV series. Such sedentary lifestyles lead to stiff and painful joints, muscle weakening around those inactive joints and difficulty in stabilizing such muscles. In these cases, other muscles come to the rescue of such muscles to perform the given work. Crawling involves the joints of the shoulders while moving and some amount of pressure is placed on these joints when the upper body is supported against gravity. This pressure helps activate the muscles involved in stability and movement, thereby resulting in more flexibility and less pain. Hand Coordination This part of the body is supplied with a disproportionate supply of nerves compared to the rest of the body. Hands that once chopped woods, dealt with heavy stuff or threaded needles are now used most of the time to type on the keyboard. Manual dexterity is vital for humans and hands play a crucial role in balance while crawling. Pressure is applied on our palm when we crawl on all four’s which provides our body with proprioceptive feedback and this keeps appendages strong and dexterous. Core Body Core body movement involves the anterior/posterior shoulder, hip and trunk. This core body coordination makes sure that overall body movement is synchronized and smooth. Swaying Hips Sitting idly without any movement makes the hip muscles that flex, extend or rotate work improperly. Similar to how a child rocks his/her hips back toward the heels before starting to crawl, when adults too get into the crawl position and do the same, it helps in the mobility of the hips. Not a ‘One Movement Fits All’ Process Crawling is not effective on all individuals. Those with wrist pain, knee pain and other pains that complicate the crawling process should refrain from this activity. Some others might feel it to be embarrassing or inappropriate to perform as adults. It’s ok. Never involve yourself in any activity that does not help you elevate your physical, mental and emotional well-being. Every 1 in 8 women will be diagnosed with breast cancer in their lifetime and 81% of women diagnosed with breast cancer are over the age of 50 at the time of diagnosis. To add fuel to the fire, a new study has found that older women who carry extra body fat are at an increased risk of breast cancer, despite weighing normally. Don’t get confused now. Body fat and body weight are entirely different concepts that are being used inappropriately. Read more on weight loss, fat loss and the difference between the two at www.firsteatright.com. Fat Not Weight Must Be Your Primary Concern Women focus on weight and body physique instead of looking at overall health. It is high time that women change their perception and concentrate on fat loss with healthy diet and proper exercise to prevent the increased risk of breast cancer. Past research has proved that obese/overweight women are at an increased risk of breast cancer after menopause. But, physicians rely on BMI readings to decide whether individuals are obese, overweight, normal or underweight. BMI readings do not distinguish between fat, muscle and bone and therefore, stay as an imprecise tool for body composition analysis. We are becoming increasingly aware of these downsides of BMI and hence, use of BMI to indicate an individual’s risk of heart disease or type 2 diabetes is avoided. As far as this study is concerned, even breast cancer should be included in the list of diseases that cannot be gauged based on BMI values alone. But why is body fat a primary concern for breast cancer? Fat is an active tissue that experiences shortages in blood supply when there is excess deposit of fat tissue. Fat cells start dying, inflammation happens, and substances called growth factors are stirred that have the potential to cause cancer too. Estrogen, the female sex hormone, is primarily produced from fat in postmenopausal women. On a practical note, it is easier for women to check their weight on the weighing scale instead of taking pain to get their body fat levels measured. But, if you are really concerned about being healthy and living disease-free, it is better that you keep your body fat within permitted limits. Study Statistics The study is based on 3,460 women aged between 50 and 79 years who had a normal BMI. All of them had their body fat measured with dual energy X-ray absorptiometry or DXA (complete body scan that reveals body composition). After 16 years, 182 women developed breast cancer and most of them had tumors that were fueled by estrogen supply. The study found that:
Walking is the best exercise form, no doubt about it. But, you can be physically active with many other interesting options as well to ensure good health. It doesn’t even need to be hard or involve the gym.
Indians have started bypassing idli, dosa, poha and sago upma for English-style breakfast recipes that include whole-grain bread, cornflakes, muesli and eggs. The latest discovery that consuming a fiber-rich diet helps produce stronger bones and has a positive influence on chronic inflammatory joint disease supports our change and promotes eating these cereals alongside our usual breakfast recipes. Eating a healthy meal improves well-being of an individual. Human beings have bacteria in their gut and these are the good ones that help in maintaining good health in our body. A diet can have a positive/negative impact on our health depending on these intestinal bacteria. It might even shock any individual to know that he/she carries two kilograms of benign bacteria in his/her intestines. The different bacteria species help in digestion by breaking down fiber into individual components that can be completely absorbed by the body. This process produces a by-product, short-chained fatty acids, that provide our body with energy, support intestinal movement and help in anti-inflammation. These bacteria also shield our body against the attack of pathogens that might be present in the gastrointestinal tract. These bacteria have a dual nature-just like the sun sign Gemini-they can protect or destroy our body depending on their composition. Battle between Bacteria & Arthritis Intestinal bacteria don’t impact the autoimmune diseases directly. The metabolites that work for the bacteria affect our immune system and prevent attack of rheumatoid arthritis and other autoimmune diseases. Some short-chain fatty acids (byproduct) such as propionate and butyrate are present in the joint fluid and this is how they positively impact joint functionality. Consuming a diet rich in fiber can enhance the formation of more short-chain fatty acids, mainly propionate as this minimizes the number of bone-degrading cells and slows the bone degradation process greatly. Including foods rich in fiber and increasing the intake of bacteria-friendly diet can help in the anti-inflammation process and have a positive impact on bone density. Women are greatly at a risk of osteoporosis and inflammatory joint disease after menopause. Consuming muesli, fruits and vegetables throughout the day can enhance the production of good bacteria and maintain a rich variety of bacterial species that aid in good health. A well-balanced diet is the key to optimal well-being. You can get in touch with nutritionists/dietitians at www.firsteatright.com who can help you plan a personalized diet chart that helps you maintain healthy gut bacteria and promote overall good health. Adulteration is an umbrella term that includes corruption in any stream perceivable to the human eye and adulteration in FMCG is most commonly witnessed in every country. But new WHO reports state that, 1 in 10 medical products available for use in low- and middle-income countries is substandard or falsified. We take medicines for cure, but when this medication becomes the cause of death there is no great harm that can be done beyond this. Such medications are a waste of both, money and health.
Substandard and falsified medications affect the most vulnerable section of the society, young children and the elderly population. For instance, when a mother of a small infant sacrifices her bread and butter for purchasing medicines for the child and when such medications (substandard and falsified) prove fatal to the child, this is unjustifiable, unethical and inhuman. Of the 1500 of such substantial and falsified cases received by WHO, most commonly reported ones are antimalarial and antibiotic-related issues. The statistics might not seem too frightening, but there might be many unreported cases existing. Antibiotics are critical to the well-being of patients and when these are substandard or falsified, they not only impact the health of the patient and his/her immediate family but also become a serious threat to antimicrobial resistance. Already, infection-causing virus and bacteria are giving a tough time in curing diseases compared to previous decades and such resistance can add to the already-existing trends of medications losing power against such infection-causes agents in treating patients. The beauty here is that such falsified and substandard medication exist for medicines prescribed right from cancer treatment to contraception, applicable for both branded medicines and local ones and are split generously between generic and patented products. WHO projects that almost 10.5% failure rate exists in medical products used in low- and middle-income countries. Based on this data, a sample estimate done by a research team projects that almost 75,000-1,50,000 children might die from pneumonia every year due to substandard and falsified antibiotics. Pneumonia in children is deadly and must be treated immediately. For effective options to treat/prevent this disease, please visit the website www.firsteatright.com. If we analyze the reasons for such widespread distribution of substandard and falsified medication, we realize that it might be due to:
Every day we hear some news (which is always negative!) about obesity and the latest one is even more worse. While obesity during pregnancy is associated with numerous complications during childbirth, yet another deduction to eradicate obesity has joined the list of long-standing reasons-delayed breast milk production.
A new study that involved more than 200 new-moms, who had pledged to breast-feed, has announced this crucial association between obesity and breast-feeding. Lactogenesis is the onset of milk secretion which must happen within the first three days after a baby is born. The research found a delay in the ‘lactogenesis’ process more frequently among women who were obese at the time of delivery. This finding is sensitive and new moms/women in childbearing age must take precautionary steps to avoid obesity. The exact study involved 216 women who gave birth to single babies. Production of breast milk was delayed beyond the third day after delivery in around 46% of non-obese mothers. But, this delay was at an increased rate of 58% in obese new-moms. The Overall Effect of Delayed Breastfeeding
“I follow a healthy diet, I exercise yet I don’t lose weight”-this is an often-heard complaint from clients and they immediately run to their physician or RDN to know whether their hormones are causing the weight gain. With easy access to Internet, people browse for every silly reason and try to play the doctor’s role too, listing out all possibilities for their unsuccessful weight loss goal. Let’s really get to know the underlying reason for poor weight loss results in few individuals. It is true that hormones can make your body dance to their tune, affecting your metabolism and health. The answer to this complex problem most probably lies in your thyroid gland. This gland secretes hormones that affect every cell in the body, regulate metabolism, body temperature and heart rate all of which are sure to have an effect on your weight. The Battle Between the Sexes Women are seven times likelier to fall a victim to thyroid problem, especially as they age. Thyroid can be of two types-hypothyroid (underactive) or hyperthyroid (overactive)-with each type having a different effect on our weight. While hypothyroid can cause weight gain, the other one can lead to unexplained weight loss. Women above the age of 50 are more prone to get hypothyroidism and this thyroid form is tricky, as most of its symptoms can be confused with the ones that pertain to aging as well-forgetfulness, hair/skin changes, fatigue or constipation. Women sometimes take it to their advantage and blame the thyroid hormones every time a kith or kin comments on their overweight/obesity, hiding the fact that they eat unhealthy food or don’t exercise. Physicians suggest women to get their thyroid levels checked before pregnancy and every five years starting from their 35th birthday. After 50, it is better that women get their levels checked every one or two years. Treat it the Right Way Treatment options for thyroid depend on the symptoms, lab results and the practitioner. While some doctors might simply prescribe a medicine to treat the malfunctioning thyroid glands, many others feel that these medications can only treat the symptoms and is not a tool for weight loss. Such medications can have damaging side effects such as bone loss too in these patients. Also, there are multiple other hormones, proteins and chemicals that are vital for controlling energy expenditure, food intake and body weight. Weight gain/loss is an effect of all these factors and we cannot predict anything depending only on the thyroid hormone levels. Other physicians feel that understanding the root cause of the disease and modifying food habits for a healthy thyroid can help reverse the thyroid disease.
Adding fruits to your meal and snack schedule is an easy way to add good health to your body. While most toddlers fulfill their required portion of fruit intake, children above the age of 4 don’t. Making fruits a critical part of your healthy diet can teach your kids the advantages of eating healthy, make your child’s food colorful with different textures and flavors, provide children the essential vitamins and minerals needed for growth, aid in digestion and help the kids feel full and maintain a healthy body weight by contributing the required fiber portions.
Any Fruit or Only Fresh Fruit? Every fruit contributes to nutrition in some way, so does every form-fresh, frozen, canned or dried. Offer your kid rainbow-colored fruits, each having a unique flavor and texture. Restrict consumption of fruit juice as much as possible, restricting it to only ½ cup serving of 100% fruit juice once per day. Thought the juice might contain 100% fruit, the entire fiber content of the fruit is lost. Eat fruits rich in potassium such as bananas, dried plums, raspberries and orange to maintain a healthy blood pressure in children. All the Goodness without Added Sugars Before we realize, our children would have consumed more than the recommended levels of added sugars from foods or beverages. This is not good as kids might feel full even before they start eating other nutritious foods. Weight gain is also a side effect of consuming too much of added sugars. Whereas, eating fruits is easier as they are naturally sweet without added sweetening agents such as sugars, corn syrup and honey. If you have any doubts whether brown sugar, honey or maple syrup is better than white sugar, please get your doubt cleared at www.firsteatright.com. All are one and the same and unhealthy. Some tips while choosing fruit-based foods include:
Practice and habit are two things that make kids get used to stuff they dislike. Some tips include:
People rarely appreciate individuals doing household chores. Even if such individuals don’t find gratitude from others, they can be happy with the fact that doing household chores help reduce risk of death by 28% and that of heart disease by 20%.
Washing machines and dishwashers have replaced manual washing of clothes and cleaning of utensils, the mixer grinder has replaced the manual grinding of foods using a roller stone, hand pounded rice is replaced by different other rice types and we use technology in every small way possible to reduce workload. But, how many of us realize that our ancestors had designed such tools with the main aim of activating the entire human body from head to toe? Your goal should be to refrain from being a couch potato and move more. Almost 1 in 4 people worldwide don’t even get their share of 30 minutes of physical activity on at least 5 days a week. One study on older women also proves that individuals who get less than 40 minutes of physical activity daily and had more than 10 hours of sedentary behavior contained cells that were eight years biologically older than their active counterparts. There are studies that also prove that older women, above the age of 65, who engage in physical activity have decreased mortality rates. Even simply moving your body to pick the mail from the mailbox, taking a stroll around the neighborhood, folding clothes and straightening the house helps improve our health. But what most of us do is request for help from our parents, bribe our siblings or above all, forego the activity altogether to avoid getting up and moving our body. What we don’t realize here is that such simple activities account for more than 55% of how older individuals get their daily share of physical activity. What many individuals fail to understand is the fact that we need not run marathons to stay healthy but move our body and stay active to defer death. Whether you walk, scrub the floor, vacuum your house, do gardening or run to the gym to workout, the positive effects remain the same immaterial of the activity performed. If you want help with a healthy diet plan alongside these physical activities, it is best to get in touch with nutritionists/dietitians at www.firsteatright.com. Eating out piles up calories if we don’t stick to portion sizes. Just assume this scenario: You are having your cheat meal outside with your friends at your favorite hangout or eating dinner at an excellent restaurant for a special occasion. Having completed the appetizers and main course, the waiter comes to your table to take off the plates. You pray to yourself that he/she does not ask you that one tempting question. But your prayers are not heard and as the waiter clears the table, he/she asks you if you would like to have some dessert or see the dessert menu. Oh! You are doomed now and unable to think clearly. Already on a diet plan, you have chosen the rest of your dishes carefully keeping control of portion sizes too. But this is surely a difficult question and a hard-to-resist one! Others at the table have already pounced over the opportunity immediately and it is a special occasion after all! How can you give ‘no’ as an answer? Restaurants mostly offer dessert options that are sugary, contain refined grains and unhealthy fats, but this should not deter your goal and pave way for eating an unhealthy dessert. While cookies, pies and cakes might be the norm of any restaurant dessert menu option, these are not the only options. Try creating your own dessert by requesting the waiter for the three ingredients listed below. Your creation would make heads turn and focus on your dinner plate. It might even may one or two jealous of your ideal food choices and crave for your dessert at the end of the day. Fruit: A naturally sweet option that adds a burst of colors to your plate and instantly makes you smile. You can even choose dried fruits, but here again you need to stick to your portions. Nuts: Nuts are crunchy, healthy, tasty and satisfying. Every nut contains a generous amount of healthy fat and protein. Available in numerous varieties and nutrition compositions, adding them to your personal creation can make your dessert a nutty delight! Check out the various nutty options at www.firsteatright.com.
Flashy bikinis, six-pack abs and the clicking sound of cameras for your poses are great, but excelling in the world of women’s bodybuilding needs utmost discipline and sacrifice. You cannot involve yourself in bodybuilding if you don’t enjoy the process-passion, consistency and dedication are the most important things for a bodybuilder.
Very few women from India have taken up this male-dominated sport and the ones who have entered this field are shining like stars. Women love socializing, and this is almost next to impossible in this sport, especially during competitions. You even need to watch your macros, micros and salt intake and socializing can only be a dream under such rigid circumstances. The Training & Nutrition Strategy Sticking to diets, working out and leading a simple healthy lifestyle is a nightmare for foodies. Even when a person joins a weight loss program, he/she is reluctant to cut down on portions, avoid junk foods and follow a disciplined diet. When such is the case for a common man, what kind of sacrifices (food-wise, society-wise and personal life-wise) do these women bodybuilders undergo to achieve success? The Bulk & Cut Phase Bulking and cutting are words simply used to convey the building muscle and losing fat phase. Bulking is the better of the two phases where you are much relaxed while training. Though you train hard and eat smart/clean, it is not a painstaking phase. But, when you are at the juncture of the cutting phase, you train several times a day, reduce carbs intake drastically and increase the supplements and protein intake. Also, these athletes stop eating water, salt and carbs as they are nearing an event to look toned and firm. Only when these are done flawlessly, does an athlete get the perfect physique where each of her muscles are defined. But the downside of all these training procedures is that, such competitive diets cannot be followed forever and if followed, they are going to attack your organs. Men are muscular and we all know that. What if a woman wants to build muscles? Its not an easy job! Women lack the testosterone hormone and cannot bulk up as easily as men. But bodybuilding is incomplete without muscles and resorting to harmful chemicals, steroids and hormones are what most of the bodybuilders rely on to become muscular. An urge to win coupled with a desire to do well forces these bodybuilders to take up extreme measures (straining mentally and physically while training). Food, supplements, training and stay are all money-sucking factors and once the athlete dedicates her life for this sport, she is not going to stop until she achieves what she wants. It is the physical transformation only that is visible for other, but there are things beyond the physical appearance that is visible only to the athlete herself. Such sports require personalized training and nutrition care that cannot be achieved on your own. You need to cut down all the bad fats and rely only on good fats. You must forego those delicious pastries, yummy cookies and chocolate bars. Partying with friends, going out on a dinner date or even a casual evening coffee is a distant dream for these bodybuilders who dedicate their life for excelling in this field. If you wish to train in this sport and if you are looking for a sports nutritionist/dietitian, registered dietitian nutritionists at www.firsteatright.com can help your dreams come true by guiding you with utmost sincerity with the right kinds of natural foods avoiding any of the steroid-driven supplements. Chemotherapy is a frightful procedure that carries with it numerous side effects and the latest discovery is to use the sperm cells to deliver chemo drugs. This can be a promising discovery that provides better results to the patient.
Normal chemotherapy is harmful to both, normal and cancerous cells, paving way to symptoms such as nausea and vomiting that can enforce restrictions on the maximum dosage that can be tolerated by a patient. All these can be avoided if chemotherapy drugs targeted only tumors, henceforth reducing the risk of destroying healthy cells. Researchers tried using sperm cells for a different purpose, that is to delivery cancer drugs. The sperm cells were made to take drugs for cancer in the female reproductive tract. A common chemo agent called doxorubicin was stored in sperm cells and placed in a dish that contained tiny cervical cancer cells. The sperm ran towards the cancer cells killing almost 87% of the cells within three days. Cervical cancer is elaborated in detail at www.firsteatright.com. In another experiment, the researchers kept sperm cells inside mini four-armed magnetic harnesses. The device when in contact with a tumour caused all the arms to open and allow the drug-packed sperm to get into the tumour, similar to how they would perceive a female egg. Called the ‘spermbots’, these can also make themselves useful in treating other conditions of the female reproductive tract, such as endometriosis and ectopic pregnancies. |
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Dr. Nafeesa Imteyaz of First Eat Right clinic, is the Best Dietitian Nutritionist in Bangalore. Best Dietitian Nutritionist in Pune. Best Dietitian Nutritionist in Hyderabad. Best Dietitian Nutritionist in Chennai. Best Dietitian Nutritionist in Mumbai. Best Dietitian Nutritionist in Delhi. Best Dietitian Nutritionist in Kolkata.